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Lose weight, get more energy, reduce your stress, clear your mind and feel more peaceful — in just 4 short weeks! In this handy guide, you'll discover 5 all-new walking workouts that can help you blast away fat, strengthen your heart, fit into your skinny jeans, and much more! You'll get an easy shoe shopping guide, great stretches for walkers, tips to keep your feet healthy and happy, and a handy walking log you can use to record your workouts and celebrate your success! |
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